Our Philosophy
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Cardiovascular Endurance :
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The stamina to sustain low intensity activities over a long
duration, such as long walks or climbing flights of
stairs without fatiguing.
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Muscular Endurances :
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The ability of your muscles to keep contracting over a long
duration without fatiguing.
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Musclo-skeletal Strength :
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The Collective strength of your muscles, bones, tendons and
ligaments and their ability to exert force against
resistance in a given unit of time.
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Flexibility :
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The ability of the body to maintain a full and complete range of
motion around joints.
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Ideal Body Composition :
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The composition of a body is defined by its ratio of fat to muscle.
A body will look lean, athletic, toned and is said to have
the ideal body composition,if not more than 15 to 20% of
its overall bodyweight is body fat.
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Peace of Mind :
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Ability to be calm in stressful situations and to change the perspective to look at the greater picture.
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Warrior Spirit :
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Ability to always be alert , built-in street awareness and protect yourself and your loved ones (Friends, families ).
Get fit. Stay healthy. Feel amazing. Do it all at V. G. Talwalkar Health Academy. Our state-of-the-art facility and fully-equipped training rooms offer a workout experience in a comfortable, personal and professional atmosphere. V. G. Talwalkar Health Academy employs certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.
Everyone knows that exercise is good for you. But at V. G. Talwalkar Health Academy, we make it fun — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to work your core in one of our classes or pump iron on the bench, we’ve got what you need to get in shape and feel great. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest.